As we grow older, there is less variability, making it more difficult to deal with changes in life. When we are young we are born with great variability in our heartbeats and therefore greater resilience to deal with the stresses involved with learning. Although it may sound counterintuitive, the more heart rate variability there is between each beat, or the higher HRV, the more our bodies are capable of adapting to changes. One of the benefits of practicing heart-brain coherence is that it can lead to greater resilience in one’s heart waves. Using a breathing rate of five seconds in and five seconds out, while consciously evoking positive thought and emotion, one can activate heart-brain coherence. Paired with this healthy diet, the primary method for activating heart-brain coherence is through a 10-second breathing technique. Vitamin C from ascorbic acid, Vitamin K, Magnesium, and Calcium are often nutrients that we don’t get enough of, as well as the enzyme CoQ10 which is an antioxidant that promotes cardiovascular health. With soil quality often lacking to provide optimal nutrients, supplements can help give the boost needed to implement one’s diet and attain coherence. So how does one achieve a 0.1 Hz frequency?Įating healthy, organic food should be the first step one should take in the process, but it is not necessarily enough. At this frequency, it is scientifically proven that the body activates enzymes that work to delay aging, improve cognitive function, boost our immune system, and promote the production of DHEA, the precursor to all hormones. The ideal frequency that one wants to achieve is 0.1 Hz. The goal of developing and maintaining heart-brain coherence is to essentially tune these organs to the proper frequency, creating a harmony that allows for optimal functioning. It is an effective way of being able to maintain and effect psychophysiological coherence or heart-brain coherence. HRV essentially measures the change in our heart rate with each beat.
These oscillations in our heart rate are called Heart Rate Variability or HRV. Although these fluctuations are minute it shows just how sensitive our hearts are and how susceptible they are to change. While massive fluctuations can shake up our energy and emotional levels, our heart rates already fluctuate very regularly, sometimes even every beat. On the contrary, negative emotions and psychological activity cause erratic and jerky heart function, leading to inefficiency, lack of energy, and poor reasoning. This network is so sensitive that our heart rhythms become highly ordered when we experience positive emotions, love, and joy. In fact, the heart has its own network of neurons. But in reality, the heart sends more signals to the brain than the brain does to the heart, influencing emotions, memories, problem-solving, and high-level cognitive functions. This is done through voluntary or involuntary action, like telling the heart to pump blood.
#Brain and heart coherence how to
The brain has typically been thought to be the control center for the body, sending directions through the nervous system to different organs, telling them how to behave. And science is now realizing that the heart and brain have more of a corollary, interactive relationship than previously thought … a relationship that has residual consequences on our bodies, and possibly even humanity as a whole. This is no longer just an archaic maxim, but instead, one with factual backing. When we speak or share feelings from a place of deep meaning or passion, we say we’re speaking from the heart or we’re trying to convey something that is heartfelt. But across numerous cultures, the heart has historically been thought to have a much greater function that corresponds with our thoughts, emotions, and spirit. Until recently, modern science perceived the heart as merely a pump to regulate the flow of blood throughout our bodies.
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